Health benefits and nutrition in seafood

Health benefits and nutrition in seafood

Generally, diabetes sufferers are advised to reduce their intake of protein-rich foods to avoid overloading the liver. Recent studies state that it is not so much the quantity of proteins taken to accentuate the work of the liver as the quality of the same. In this sense, fish should be considered a good protein source, probably because the fats contained in it help improve the blood lipid profile of patients, with a consequent decrease in complications in the kidney. Finally, some recent research has shown that the consumption of fish would reduce the risk of macular degeneration, a disease linked to aging, which in the most serious cases can cause blindness fresh seafood delivery.

Iodine that maintains the body in contour and offset, preventing the proliferation of fat or unnecessary thinness, guaranteeing a profitable use of calories, legislating climate, blood anxiety and heart price; it also provides to the reduction of toxins and improves the correct assimilation and use of other minerals, such as calcium and silicon. It makes the skin healthy and radiant and strengthens the hair. The hormones produced by the thyroid, thyroxine and triiodothyronine, contain iodine and are responsible for the metabolic processes of the body, a low iodine intake is the cause of goiter, widespread in the landlocked regions of the planet, can be among the causes of mental retardation, but also present symptoms such as fatigue and depression, as well as decreased fertility.

The main vitamins contained in fish are:

Retinol or Vitamin A, fat-soluble, is essential for sight because together with its precursors, carotenoids, it is part of the components of rhodopsin, the substance present on the retina that gives the eye sensitivity to light. It is also useful for the development and solidity of bones and teeth and contributes to the body’s immune response. It constitutes a cell regenerator, its antioxidant and anti-inflammatory action, in addition to preventing degenerative states of the tissues, stimulates the regeneration of the connective tissue. It protects against stress and diseases related to the tissues of the skin, keeping it healthy. Recent scientific discoveries have shown that it also has anticancer abilities.

Pantothenic acid or Vitamin B 5 or W, water-soluble, plays a fundamental role in the metabolism of fats, proteins and carbohydrates and is involved in the synthesis of cholesterol and hormones; strengthens hair and skin, prevents fatigue and promotes the healing of wounds and burns.

It is an excellent ally for the proper functioning of the thyroid . The thyroid is a gland located at the base of the neck, which produces thyroid hormones, which are essential for good growth, for the development of the nervous system and for metabolism.