While many new moms find it a cakewalk to be back to their pre-pregnancy state, physically and mentally, it is not the case with several others. For people who struggle to cope, postpartum depression sets in. You have to take steps to make sure to keep this away so that you can enjoy the time with your baby. This is where the role of a healthy confinement food Singapore comes. It is packed with all the essential nutrients a new mother needs and helps her in the path to recovery.
- Eggs fortified with DHA:
Eggs are a rich source of protein, vitamins B & D, and can help new mothers in a great way. They are very important and should form part of your postpartum diet daily. Your body needs to be supplemented with a lot of nutrients and proteins are one important among them. You should be glad that eggs are a part of your confinement meal because it is very versatile and can be had in many forms. So, no more boring food every day. Deficiency in proteins and vitamins plays an important role in your mood swings and thus sets in depression. You can have it as a quick meal or as a snack.
- Omega-3 fatty acids:
Omega-3 fatty acids are an important source for your body. It also helps in a healthy brain function. Doctors recommend intake of this nutrient even regularly. So you must know how important it is for a new mother. Wild salmons, flaxseeds, walnuts are rich in omega-3 fatty acids. They are provided as a part of healthy confinement food singapore and help you avoid depression. A healthy mind and a healthy body help you relish your motherhood.
- Dairy products:
Full-fat greek yogurt and dairy products like milk and cheese are rich sources of protein and also Vitamin D. These should be taken in your food regularly so that you can stay healthy after delivery. You must have taken so much care during your pregnancy about your diet, now continue the same care even now. One thing that you should be careful of here is to note whether you are lactose intolerant. If that is the case you can substitute dairy with others like soymilk, tofu, and almond milk. Consult your doctor on this who can help you choose the correct foods.
- Whole grains:
These whole grains help in increasing the component called serotonin that helps in stabilizing your mood levels. This is present in foods like brown rice, whole wheat, oats, etc. Doctors advise consuming whole-grain foods post-delivery to avoid depression. They are rich in fiber, iron, and other main nutrients your body needs for recovery. They also help to keep your blood sugar stable.